Now you can download the powerful little book,
HOW TO HAPPIFY YOUR LIFE
If you are struggling with depression or anxiety, I want to help.
Seven years of research while living in Central America has gone into The Happify Project program. It is designed to provide you with simple things you can add to your daily routine that will help you feel better, think more clearly, worry less, feel less anxious, and change your perspective on life. Each activity, though simple and easy, is powerfully based on the lifestyles of indigenous and local people living in remote islands, rain-forested mountains, and jungle beaches in some of the happiest places on earth.
If you are struggling, if you want to change the way you feel, now is the time to get this little book. I want to give it to you for free. This isn't about making money, it is about you feeling better.
How to Happify Your Life is short and easy to read. It has a few short stories about people in tiny Central American villages, lots of encouragement, the Happy Foods list to help you make food choices that will increase happy chemicals in your brain, and 28 simple activities for you to try. You can try a new activity every day for 4 weeks if you like, or you can pick and choose. You don't need to add all the activities at once. You will probably find that some of them really jump out at you, and those will be the ones you feel comfortable incorporating into your life. Pick the ones that feel good. Even if you only pick a few, we know that you will feel a difference right away because the science behind these easy practices is powerful stuff.
You can click on the button below to go to the page where you can read this powerful little book for free--no strings attached--right on-line. You can also download it and print it out. I want you to have it in the form that works best for you.
With all Compassion,